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Nesteen.Lab

The Art of Sensual Muscle Control: Core Strengt...

The Importance and Effects of Core Muscles in Sexual Intimacy 1. Pelvic Floor Muscles Significance: The pelvic floor muscles support pelvic organs and are closely tied to sexual pleasure, orgasm...

The Art of Sensual Muscle Control: Core Strengt...

The Importance and Effects of Core Muscles in Sexual Intimacy 1. Pelvic Floor Muscles Significance: The pelvic floor muscles support pelvic organs and are closely tied to sexual pleasure, orgasm...

Mindfulness Series: Delaying Orgasm, Part 10 – ...

Important Reminder: Before beginning this advanced course, it is essential to have completed Courses 1-9 in the Mindfulness Series. These foundational lessons introduce key practices for mastering orgasm delay, breath...

Mindfulness Series: Delaying Orgasm, Part 10 – ...

Important Reminder: Before beginning this advanced course, it is essential to have completed Courses 1-9 in the Mindfulness Series. These foundational lessons introduce key practices for mastering orgasm delay, breath...

Mindfulness Series: Delaying Orgasm, Part 2 – B...

Introduction Breathwork and body awareness are foundational practices for delaying orgasm through mindfulness. By learning to control your breathing and attune to your body’s sensations, you can navigate the ebb...

Mindfulness Series: Delaying Orgasm, Part 2 – B...

Introduction Breathwork and body awareness are foundational practices for delaying orgasm through mindfulness. By learning to control your breathing and attune to your body’s sensations, you can navigate the ebb...